10 Ayurvedic Herbs for Joint Pain

Cinnamon, dry ginger, black cardamom, javitri, long pepper and green leaves in mortar and pestle and scattered ayurvedic pills on white background

Discover the Top Ayurvedic Herbs for Long-term Joint Pain Relief

Are you seeking a natural, holistic approach to relieve joint pain? Ayurveda, a 5,000-year-old Indian medicinal practice, offers various herbs that may provide long-term relief from joint pain. These herbs can work wonders to reduce inflammation, improve mobility, and promote overall wellness. In this article, we’ll take a deep dive into the top 10 Ayurvedic herbs for joint pain relief.

The Top 10 Ayurvedic Herbs for Joint Pain

Triphala: A detoxifying combination of three fruits – Amalaki, Bibhitaki, and Haritaki. Triphala helps to eliminate toxins which may contribute to joint inflammation.

Boswellia: Also known as Indian frankincense, Boswellia is believed to have anti-inflammatory effects and may relieve joint pain.

Guggul: Guggul resin is used in Ayurveda for its anti-inflammatory properties and is believed to help in managing joint pain.

Guduchi: Also known as Giloy, Guduchi is considered an immune-modulator and has excellent anti-inflammatory properties that may assist with joint pain.

Castor oil: Derived from the castor plant, Castor oil may be applied topically for joint pain relief due to its anti-inflammatory effects.

Methi: Fenugreek seeds or Methi are believed to have anti-inflammatory properties and may be used to alleviate joint pain.

Ashwagandha: An adaptogenic herb that is believed to have anti-inflammatory effects, Ashwagandha can help to reduce joint pain and inflammation.

Shallaki: Another name for Boswellia, Shallaki is specifically used in Ayurveda for joint support.

Ginger: Known for its anti-inflammatory properties, Ginger can alleviate joint pain and can be consumed in the form of tea or added to meals.

Turmeric: Turmeric contains curcumin, which has potential to reduce joint pain and inflammation.

How Ayurvedic Herbs Work for Joint Pain Relief

Ayurvedic herbs for joint pain offer a holistic approach to treat the root cause of pain, which can lead to long-term relief. These herbs work by reducing inflammation, detoxifying the body, and providing immune support.

It’s essential to take Ayurvedic herbs in the proper dosage recommended by a qualified health professional. Integrating Ayurvedic herbs into your diet and following a healthy lifestyle may lead to significant benefits for joint pain relief.


Ayurvedic herbs are an effective and natural way to tackle joint pain in the long run. By using these Ayurvedic herbs, you can get relief from joint pain without any side effects. Ensure that you consult with a certified Ayurvedic practitioner or physician before making any changes to your diet or using Ayurvedic herbs.

Also Read : The Sustainable Glow: Ayurvedic Skincare for Healthy Skin Without Microplastics

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