Pranayama to Release Fear, Anger, and Anxiety


In today’s fast-paced world, fear, anger, and anxiety can accumulate, impacting both mental and physical health. Pranayama, a sequence of breathing exercises rooted in Kriya Yoga, offers a powerful method to release these emotions and restore balance. This practice not only helps in overcoming negative emotions but also enhances overall health and vitality. Here’s how Pranayama can help release fear, anger, and anxiety by focusing on specific organs, along with its numerous benefits.

The Journey Begins with the Liver

The liver plays a critical role in detoxifying the body, but it can also store significant amounts of anger and tension. The Pranayama sequence begins by concentrating on this vital organ. Gentle massage combined with specific breathing techniques aims to release the pent-up anger and fear harbored in the liver. This process is akin to emotional detoxification, where each breath eases tension, paving the way for a calmer state of mind.

Shifting Focus to the Kidneys

Next, the practice shifts to the kidneys, organs traditionally associated with fear. By engaging in poses and breathing exercises that stimulate the kidneys, Pranayama helps release fear while enhancing the body’s vitality and stamina. This part of the sequence is particularly powerful as it not only addresses fear but also builds the strength and resilience needed to overcome it.

Addressing Anxiety Through the Spleen

The final focus of the Pranayama sequence is the spleen, an organ where anxiety often manifests. Through targeted breathing techniques, we can help release anxiety stored in the spleen. This process involves deep, rhythmic breathing that soothes the spleen, promoting a sense of calm and stability. By the end of the sequence, you are likely to feel a significant reduction in anxiety, replaced by a sense of peace and well-being.

Benefits of Pranayama

The benefits of Pranayama extend beyond emotional release, offering profound improvements in physical health and overall well-being:

Lowered Blood Pressure and Heart Rate

Pranayama exercises help in reducing blood pressure and lowering the heart rate. By promoting relaxation and reducing stress, these breathing techniques support cardiovascular health and can be particularly beneficial for individuals with hypertension.

Reduced Stress Hormones

Pranayama significantly lowers levels of stress hormones, such as cortisol. This reduction helps in mitigating the effects of chronic stress, leading to a calmer and more relaxed state of mind. As a result, practitioners often experience less anxiety and improved overall mental health.

Decreased Muscle Fatigue

Improved blood circulation and oxygenation through Pranayama help reduce lactic acid build-up in muscles. This process decreases muscle fatigue and pain, enhancing physical performance and endurance. It is especially beneficial for athletes and those engaged in physical activities.

Balanced Blood Gases

Proper breathing techniques in Pranayama maintain balanced levels of oxygen and carbon dioxide in the blood. This balance is crucial for optimal cellular function and overall health, ensuring that the body operates efficiently and effectively.

Enhanced Immune Function

Regular practice of Pranayama boosts the immune system. The increased oxygenation and improved circulation help the body fight off infections and diseases more effectively. This enhanced immune response contributes to better overall health and fewer illnesses.

Increased Physical Energy

By improving the body’s oxygen intake and reducing the load on the cardiovascular system, Pranayama increases physical energy levels. Practitioners often feel more invigorated and less fatigued throughout the day, leading to improved productivity and activity levels.

Improved Calm and Well-being

The meditative aspects of Pranayama induce a deep sense of calm and well-being. By focusing on the breath and practicing mindfulness, individuals can achieve greater mental clarity, emotional stability, and a sense of inner peace. This improved state of mind enhances overall life satisfaction and well-being.

Pranayama, with its roots in Kriya Yoga, offers a holistic approach to releasing fear, anger, and anxiety. By focusing on specific organs such as the liver, kidneys, and spleen, and employing targeted breathing techniques, this practice not only facilitates emotional release but also promotes overall health and well-being. Whether you are new to Pranayama or a seasoned practitioner, incorporating this sequence into your routine can lead to profound improvements in both your mental and physical health. Embrace Pranayama and experience the transformative power of breath.

About Lakshmi and The Inner Blossom

This unique practice of Pranayama is offered by Lakshmi at The Inner Blossom. With over 20 years of expertise in massage techniques and energy healing, Lakshmi guides participants through transformative exercises that connect breath and body. Certified in Shivananda and Transformational Yoga, she uses her deep understanding of these practices to help individuals release emotional blockages, reduce stress, and enhance overall well-being.

For more information or to book a session, you can reach Lakshmi through her Instagram @the_inner_blossom or email her at

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