The Timeless Wisdom of Ayurveda : Balanced and Healthy Lifestyle
In the bustling world of wellness and healing, Parm Dlay, the founder of dLAY Ayurveda, emerges as a guiding light, showcasing the transformative power of ancient healing practices. Trained as a chef in her early twenties, Parm traversed the globe, exploring diverse culinary experiences. However, life had its own plans for her. Diagnosed with an underactive thyroid and later facing fertility issues due to hormone imbalances, Parm embarked on a journey of self-discovery and healing. This path led her to the profound teachings of Ayurveda.
Hailing from the enchanting region of Punjab in north India, Parm’s roots are steeped in the principles of Ayurveda – a legacy that has shaped her well-being and longevity. Fuelled by a desire to deepen her knowledge and skills, Parm pursued Ayurveda with the esteemed School of Ayurveda UK. Through her studies, she unearthed the power of Ayurvedic cooking and integrated it into her daily meal plans, harnessing its potential to nurture the body and soul.
Central to Parm’s approach is the concept of Dinacharya, the daily activities that promote holistic health and well-being. From a mindful morning routine to a soothing evening ritual, Parm guides her clients to harmonize their minds and bodies, releasing toxins and allowing the immune system to flourish. By following the principles of Ayurveda, individuals find themselves equipped to navigate the demands of modern life while maintaining their optimal health.
In her quest to empower others, Parm offers one-on-one consultations, delving deep into the unique needs and dosha types of her clients. Recognizing the power of hands-on experience, Parm has also announced the launch of in-person cookery classes in Bristol and Bath, set to commence in 2024. These workshops will equip participants with invaluable tools to cook nourishing meals tailored to their dosha type. By embracing the art of Ayurvedic cooking, individuals can design a lifestyle that aligns with their happiness and overall well-being.
With dLAY Ayurveda, Parm Dlay invites us on a transformative journey that blends ancient wisdom with practicality. As we delve into the depths of Ayurveda, we find a path that guides us towards balance, harmony, and optimal health.
