Amazing Benefits of This Delicious Fruit for Memory and Sleep
Pomegranates are one of the most nutrient-rich fruits that are great for brain health. This juicy fruit contains a diversified portfolio of nutrients providing essential benefits for the brain.
Pomegranates are not only juicy and delicious, but they may help boost memory, promote better sleep, and enhance libido!
Pomegranates are loaded with vitamin C, folate, magnesium, and fiber that are essential for maintaining good health, particularly for the brain. Research shows that the ellagitannins, a type of antioxidant, and/or gut microbiota-derived metabolites in pomegranates have neuroprotective effects against Alzheimer’s disease. A higher intake of pomegranate extract has also improved cognitive function and functional brain activity in people with mild memory complaints.
Mental Health Benefits
The high amounts of magnesium found in pomegranates promote better sleep and ease symptoms of insomnia. Magnesium, known to help in muscle relaxation and calming the nervous system is found in great abundance in pomegranates. If you would like to enjoy the mental health benefits of pomegranates, we suggest making your own juice from pomegranate seeds, as commercial juices have extremely high sugar content.
Pomegranates, also known as ‘anar’, in India, are increasingly popular throughout the country. Traditionally used in Ayurveda, an ancient Indian healing system, for its medicinal properties, pomegranate has always been known to be good for health. With a growing interest in wellness, this fruit’s popularity has surged due to its proven ability to boost brain health and overall wellness.
Incorporating pomegranates into your diet can help boost memory, improve sleep, and promote brain health.
As an anar a day keeps the memory loss at bay!
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