Dragon Pose, also known as Lunge Pose or Low Lunge, is a dynamic yoga posture that offers a wide range of benefits for the body, mind, and spirit. Named after the powerful and mythical creature, Dragon Pose embodies strength, courage, and vitality, inviting practitioners to tap into their inner reservoirs of power and resilience. In …
Naval oiling, also known as naval therapy or belly button oiling, is an ancient practice that has gained renewed attention in recent years for its potential health benefits. This simple yet powerful technique involves applying oil to the belly button, with proponents claiming various positive effects on physical, mental, and emotional well-being. Let’s delve into …
Counsellor and Holistic Healer As humans, we often encounter difficult situations, to which we might not always find a solution right away. The journey of healing and wellness is not an easy one, as it requires patience, perseverance, and, most importantly, the power of self-belief. In this blog post, we will discuss the inspiring …
Embarking on a yoga journey can be both exhilarating and intimidating for beginners. Yoga offers numerous physical and mental benefits, but it’s essential to approach it with mindfulness and awareness. Like any practice, yoga has its nuances, and beginners may unknowingly make mistakes that hinder their progress or even lead to injury. By understanding these …
Pregnancy is a transformative journey that brings about significant changes in a woman’s body, both physically and emotionally. After childbirth, the body undergoes a period of recovery and adjustment as it returns to its pre-pregnancy state. Yoga, with its gentle yet effective practices, can play a crucial role in supporting this postpartum journey. In this …
