Stress is an unavoidable aspect of life, and its effects can manifest in various ways throughout the body. From tense muscles to digestive disturbances, understanding how stress impacts the body is crucial for effectively managing its effects. In this article, we’ll explore the physiological responses to stress and offer practical strategies for alleviating its impact …
Akshay Masurekar (Akki) Founder Of SAMAKSH Holistic Wellness In the bustling streets of Mumbai, Akshay Masurekar’s journey unfolded amidst the chaos and vibrancy of the city. With over two decades of experience in Leadership Development, Customer Experience, Business Development, Emotional Well-being, and Personal Transformation, Akshay seemed to have it all figured out. But life had …
In today’s fast-paced world, the act of eating has become more of a rushed task than a mindful experience. With hectic schedules, distractions, and on-the-go meals, many of us have lost touch with the simple pleasure of savoring our food and being present in the moment. However, by practicing mindful eating, we can cultivate …
Discover the Remarkable Benefits of Prenatal Yoga for a Fit and Tranquil Pregnancy Welcome to the world of prenatal yoga, where the ancient practice embraces the beautiful journey of pregnancy, while bestowing numerous physical and mental health benefits. In a quest to explore the remarkable advantages of this modified yoga practice designed specifically for expectant …