With Inputs from Trisha Kaushik Building upon our previous discussion about the profound influence of our subconscious mind, let’s delve deeper into how hypnosis can effectively reprogram our belief systems and transform our lives. Understanding the Subconscious Mind As mentioned earlier, our belief system is largely formed by the age of 7-8 years. Beyond this …
Wellness travel is a form of tourism that focuses on promoting health and well-being through physical, psychological, or spiritual activities. It encompasses a range of experiences designed to maintain or enhance personal wellness. The importance of wellness travel lies in its ability to provide a holistic approach to health, offering a break from daily stressors …
Stress is an unavoidable aspect of life, and its effects can manifest in various ways throughout the body. From tense muscles to digestive disturbances, understanding how stress impacts the body is crucial for effectively managing its effects. In this article, we’ll explore the physiological responses to stress and offer practical strategies for alleviating its impact …
Akshay Masurekar (Akki) Founder Of SAMAKSH Holistic Wellness In the bustling streets of Mumbai, Akshay Masurekar’s journey unfolded amidst the chaos and vibrancy of the city. With over two decades of experience in Leadership Development, Customer Experience, Business Development, Emotional Well-being, and Personal Transformation, Akshay seemed to have it all figured out. But life had …
Indecision can be a formidable obstacle, hindering progress and leaving us feeling stuck in a state of uncertainty. Whether faced with major life choices or everyday dilemmas, the ability to make decisions confidently is a valuable skill that can lead to greater clarity and fulfillment. In this article, we’ll explore practical steps to overcome indecision …
Unlock the secrets to a happier, stress-free life with these top wellness tips. As we strive towards an increasingly fast-paced, connected lifestyle, our mental and physical well-being often takes a back seat. While stress may seem like a normal part of our daily routine, its negative impact on our well-being can spiral out of control …
Insecurity is a common struggle that many people face, impacting self-esteem, relationships, and overall well-being. Whether stemming from past experiences, societal pressures, or personal perceptions, insecurity can hinder personal growth and prevent individuals from reaching their full potential. In this article, we’ll explore effective strategies to overcome insecurity and cultivate confidence and self-worth. Insecurity often …
The Healing Magic of Reading: Transformative Powers on Our Thoughts and Personality In the hustle and bustle of modern life, where stress, anxiety, and depression often lurk around every corner, finding solace and sanctuary becomes paramount for maintaining mental well-being. While there are various methods to cope with these challenges, one age-old remedy stands out …
Discover Effective Strategies for Working Women to Overcome Anxiety and Achieve Work-Life Balance In today’s fast-paced world, juggling multiple responsibilities can often leave working women feeling overwhelmed and anxious. Recognizing the importance of mental health, Dharte presents effective tips tailored specifically for working women, empowering them to manage anxiety and find a renewed sense of …