Depression, a complex and often debilitating condition, alters our perception of reality, making it challenging to navigate daily life. Shazana Anjum, a renowned psychotherapist and holistic healer, offers a comprehensive guide to holistic healing for those grappling with depression. Her approach emphasizes the interconnectedness of mental health and self-awareness, focusing on thought patterns that can …
In a world marked by constant deadlines, presentations, and project deliveries, the impact on mental and physical health for corporate employees is undeniable. Shivani, the founder of Healing Together and a certified Mindfulness and Meditation practitioner, recognized this need for non-clinical, preventive stress reduction measures, drawing from her 12-year career in the corporate sector. She …
With Inputs from Trisha Kaushik Building upon our previous discussion about the profound influence of our subconscious mind, let’s delve deeper into how hypnosis can effectively reprogram our belief systems and transform our lives. Understanding the Subconscious Mind As mentioned earlier, our belief system is largely formed by the age of 7-8 years. Beyond this …
Forming new habits can significantly improve your life, whether you want to adopt healthier routines, enhance productivity, or achieve personal goals. Understanding the science behind habit formation can make the process more manageable and effective. Here are seven steps to help you form lasting habits. Identify Your Goal The first step in habit formation is …
Blaming oneself for every misstep or perceived shortcoming is a common issue many people face. It can lead to a cycle of negative self-talk, low self-esteem, and even depression. However, cultivating self-compassion offers a powerful way to break this cycle and foster a healthier, more forgiving relationship with oneself. Here’s how you can use …
With Inputs from Trisha Kaushik We have all heard about Aladdin and seen the animated Disney movie. There is a character called Genie with Aladdin, and Aladdin has a lamp. When he turns on the lamp, Genie comes out of it. Whatever Aladdin says to Genie gets manifested. Similarly, we all have a personal genie—our …
With Inputs from Trisha Kaushik In our previous article, we explored the concept of the human software mind and how our inner state influences the circumstances we encounter. Today, we delve deeper into this fascinating topic, uncovering the intricate workings of the mind and how it manifests our external reality. Our mind operates much …
In a world where modern medicine sometimes falls short, where countless individuals face the daunting reality of incurable diseases, a sanctuary of hope and healing exists: the Rajyog Spiritual Healing Centre. This haven of spirituality and wellness has become the last resort for many, offering a new ray of hope for those grappling with life-threatening …
Every June, the world comes together to celebrate the joy of cycling and the myriad benefits it brings to our mind, body, and soul. From boosting cardiovascular fitness to enhancing mental well-being, cycling is much more than just a mode of transportation. As we honor World Bicycle Day 2024, let’s delve into the five …
In today’s fast-paced world, anxiety has become a common issue affecting millions of people. While professional treatment and therapy are crucial for managing severe anxiety, engaging in hobbies can also play a significant role in reducing stress and promoting mental well-being. Hobbies provide a creative outlet, a sense of accomplishment, and an opportunity to relax …