Sacred Haven for Mind, Body, and Soul
Are you looking for a sanctuary where you can rejuvenate your mind, cleanse your spirit, and nurture your body? Look no further than Ananda Ashram, a hidden gem nestled amidst the bustling city of Mumbai. Vogue explores the transformative power of Ananda Ashram’s healing retreat and invites you to embark on a journey of self-discovery and wellness.
At Ananda Ashram, every day is infused with pure positive energy. Join the vibrant community on Fridays and experience the serenity of the Worli Centre or the tranquility of the Madh Ashram (please note: no program at the Worli Centre). Immerse yourself in the enchanting practice of Group Sadhnas, a powerful and magnetic healing session that can be attended in person or online, depending on your convenience.
During Group Sadhnas, participants engage in Energization Exercises and Silent Meditation, harmonizing their mind, body, and spirit. This transformative experience is designed to uplift and revitalize, leaving you feeling refreshed and enlightened.
When it comes to nourishing the body, Ananda Ashram believes in the power of Sattvik food. Join them for a Sattvik Breakfast and Lunch, where you can indulge in the goodness of a wholesome meal in an uplifted and high-vibration environment. From 9:00 am to 10:00 am, enjoy a nourishing breakfast accompanied by affirmations that will uplift your spirit. Then, from 1:30 pm to 2:30 pm, savor a delicious lunch that nourishes both the body and soul (suggested donation ₹200 per meal).
Ananda Ashram also offers Karma Yoga, a path to attain oneness with God through selfless service. If this path resonates with your soul, discover countless opportunities for seva at the ashram. Connect with the ashram’s dedicated team and experience the joy of serving others.
For those seeking physical fitness and spiritual growth, Ananda Yoga is the perfect offering. Every Tuesday to Friday from 11:00 am to 12:00 pm, join a transformative Yoga session for higher consciousness. Through various Yoga techniques, this session will not only keep you physically fit but also elevate your consciousness. Take a step towards holistic well-being and join this session in person (Rs.150 per session).
Ananda Ashram’s commitment to spiritual growth extends to their weekly meditation and purification ceremony. Every Friday, from 6:00 pm to 9:00 pm, participate in a three-hour long meditation filled with spiritual purification rituals. At 7:30 pm, witness the enchanting purification ceremony that aims to cleanse and uplift your energy, leaving you feeling spiritually renewed.
As you conclude your blissful day at Ananda Ashram, embrace the blessings of the universe. The serene environment, dedicated team, and transformative experiences will leave an indelible mark on your consciousness. Experience the joy of healing and wellness at Ananda Ashram—a haven where mind, body, and soul unite to create a state of pure bliss.
Also Read: The Joy Within: Ananda Sangha Mumbai’s Path to Self-Realization
