How Simple Changes to Your Lifestyle Can Boost Your Brain Power
Our brains change as we age, and it’s completely normal to experience lapses in memory or difficulty finding the right words sometimes. However, you don’t have to accept these changes without taking steps to maintain the health and function of your mind.
simple lifestyle changes can help keep your brain sharp and healthy as you age. Here are eight tips you can follow:
Keep Your Cardiovascular Health in Check
Did you know that good cardiovascular health is associated with better cognitive function? This means maintaining healthy levels of blood sugar, cholesterol, and blood pressure, as well as staying at a healthy weight. High cholesterol and high blood pressure can increase your risk of heart disease and stroke, which are thought to contribute to dementia and memory loss. Visit your doctor to learn how to improve your cardiovascular health.
Exercise Regularly
Physical activity can maintain blood flow to the brain and reduce your risk of conditions, such as high blood pressure, linked to dementia. Studies even suggest that a physically active lifestyle in older adults could potentially delay about one-third of dementia cases worldwide. Start slow and begin to work up to higher-intensity workouts gradually.
Eat a Healthy Diet
Your diet can significantly impact cognitive function. Foods high in vitamin E, B vitamins, and omega-3 fatty acids are linked to better cognitive function. On the other hand, foods high in saturated fats negatively impact memory and brain functions. To keep your mind sharp, eat plenty of green leafy vegetables, berries, diets such as the Mediterranean and DASH diets.
Stimulate Your Brain
Mentally stimulating activities can build cognitive reserve, which means the ability to function well in spite of brain diseases or other challenges. Are you learning any new skills such as adopting new technologies? These activities may potentially reduce or delay cognitive changes associated with aging.
Socialize More
Studies have shown that socializing and making new friends might be good for your brain. Consistently high or increased social engagement may lower your risk of dementia. There are many ways to socialize to keep your mind sharp and healthy at any age.
Play Brain Games
Playing brain games can help keep your brain healthy. Though these games might not erase the effects of aging, they can improve your memory, attention, speed, flexibility, and problem-solving skills.
While following these tips, it’s important to listen to your body and gauge what feels appropriate for you. These tips can go a long way towards maintaining your cognitive function well into your golden years.
Also Read : 13 Incredible Ways Aerobic Exercise Boosts Your Wellness Journey
