The benefits of Surya Namaskar and learn how to do it right with expert advice
Looking for a workout that can boost your energy, improve your circulation, and benefit your overall health? Look no further than Surya Namaskar, which offers all of those benefits and more. Surya Namaskar, also known as sun salutation, is a set of 12 yoga asanas that can do wonders for your body. But what exactly are the benefits of Surya Namaskar, and how can you ensure you’re doing it right?
The benefits of Surya Namaskar is that, this practice is a complete exercise that boosts flexibility, strength, and endurance of the entire body. It’s great for heart health and overall vitality, as it improves blood circulation. And it also has mental benefits, as controlled breathing reduces stress and calms the mind, according to Experts.
But before you try it out, Experts recommends prepping your body with some warm-up exercises to avoid any injuries. You can start with some shoulder rolls, cat and cow pose for easing the spine, hip circles to warm up joints, hamstring stretches, and wrist and ankle rotations. All of these are helpful warm-up exercises that should be done prior to attempting Surya Namaskar.
It’s also important to be mindful of the 12 asanas that make up Surya Namaskar, as your body needs to be ready for them. We suggests starting with a prayer, some grounding exercises to set the intention, and warm-ups to open the body. Additionally, it is crucial to be aware of your breathing and regulate it accordingly while practicing Surya Namaskar.
Surya Namaskar is a full body workout that is inclusive and adaptable to different fitness levels. According to experts, pregnant women or individuals with health concerns should always consult a healthcare professional before following a Surya Namaskar routine.
After the practice, it’s essential to cool down and relax your body. Sinha recommends getting into resting poses such as Child’s Pose to cool down and ending with Savasana. Mindful observation and mental scanning of the body can help send oxygen to parts that are strained or in pain. Hydration is also crucial to replenish lost fluids during the practice.
In conclusion, Surya Namaskar is a fantastic workout option that can benefit your body and mind in many ways. Consistently practicing and following the right techniques will help you achieve your desired fitness level.
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