Kolkata’s wellness landscape has been redefined since the advent of Shape and Strength in February 2014. This comprehensive center, led by the dedicated and visionary Yogitaa Mandhyaan, offers an array of services, including rehabilitation, weight loss solutions, personalized diet consultations, and a fully equipped gym. Under Yogitaa’s expert guidance, Shape and Strength has become a …
In the heart of Kerala’s lush landscapes, where the Western Ghats’ verdant greenery meets the vibrant culture of Kottayam district, Kerala Naturals shines as a beacon of purity and quality. Since its inception in 2012, this ISO 9001:2005 certified company has been dedicated to delivering nature’s best to households around the globe. Among its impressive …
Discover the Power of Exercise in the Battle against Mental Health Challenges In a world that’s often too frenzied and overwhelming, finding solace from anxiety and depression can feel like an uphill battle. But fear not – there is a beacon of hope shining through the gloom. Recent research published in a leading journal unveils …
Transform Your Office Routine and Shed Pounds with These Easy Workouts In our fast-paced modern lives, finding the time and energy for proper exercise can often seem like an uphill battle. But what if we told you that you could easily incorporate workouts into your busy workday without ever leaving your desk? With a little …
Discover the Yoga Poses That Can Help You Achieve a Flat Belly In the quest for a toned physique and improved well-being, there’s a timeless practice that has been captivating the wellness world: yoga. This ancient discipline offers more than just physical exercise; it is a holistic journey to enhance both body and mind. Join …
Breaking the Chains of Obesity to Unlock Heart Health In a world where wellness is the new black, it’s essential to shine a spotlight on our heart’s health. Today, Dharte invites you to explore the detrimental effects of obesity on our cardiovascular well-being and discover tangible solutions that can help us reclaim a healthy weight …
The Surprising Health Benefits of Adding Ghee to Your Morning Coffee Are you tired of the same old morning routine? Why not try adding a spoonful of ghee to your coffee? This versatile ingredient is well-known in Ayurvedic medicine for its many health benefits. Adding it to your coffee might seem like an unusual idea, …
Discover the Power of Chair Exercises for Effective Weight Loss Without Leaving Your Seat In the pursuit of a healthier lifestyle, incorporating physical activity into our daily routines is essential. But what if we told you that you could achieve your weight loss goals without even leaving your seat? Yes, it’s possible! Embrace the power …
Yoga Poses to Regain Your Fitness The holiday season is a time of joy, festivities, and indulgence. However, the aftermath of those delightful feasts and treats can leave us feeling a bit heavier than before. But worry not, because the healing practice of yoga can come to your rescue. Join us as we explore eight …
Clover, Bean, and Seed Sprouts for Vibrant Living Sprouting seeds have recently turned into a household name for those looking to improve their nutritional intake. They are incredibly versatile, easy to grow, and can be consumed raw or cooked all year round. As a result, the trend has taken off, with people trying out various …